Work your whole body with the Oxford 5 rower.
Work your whole body with the Oxford 5 rower. You’ll quickly find your rhythm because our folding rower uses air resistance for the smoothest, most natural motion. Keep track of your effort with just a glance by positioning the pivoting console for easy viewing. And you can grab a drink without breaking your form with front-panel storage that keeps your water within reach while you exercise.
A natural rowing feel, stroke after stroke“...the Oxford 5 compares very well and in many cases, outscores the well-established machines on the market.
Rowing for results
It’s no surprise rowing machines are beloved by CrossFit® enthusiasts; they provide a challenging workout that can get you into shape fast. Rowing requires both a pushing and a pulling motion — so you can engage your whole body with almost no impact. Engaging large muscle groups burns more fat and makes for a more efficient workout.
Rowing has such a transformative effect on the body because it strenthens the posterior chain, the series of muslces along your backside that are responsible for hip extension. A strong posterior chain prevents injury, preserves healthy movement and is directly linked to athletic ability.
I like to integrate rowing into my clients’ workouts. It’s the perfect low impact, total body cardiovascular challenge to complement their strength training regimen and great cross training for runners, cyclists and swimmers who may benefit from more posterior chain activation.
|Tension control||Air resistance system|
|Power requirements||2 AA Batteries|
|Display||5.4” LCD with profile display|
|Workout feedback||Time, stroke, meters, time/500M, heart rate, watts|
|Programs||30 programs including: manual, 6 calorie,|
10 step, 10 distance, 3 interval
|Heart rate||Contact grips|
|Heart Rate||Polar® Wireless Receiver|
|Handlebars||Easy-grip Straight Handle Covered by High-density Foam|
|Adjustable Console||Free-adjustment Console Angle|
|Pedal Design||Easily Adjustable Foot Pedals with Straps on Metal Base|
|Seat Design||Ergo Comfort Seat|
|Water Bottle Holder||Dual Function: Storage and Bumper|
|Transport Wheels||Large Integrated Wheel Design|
|Monorail||Angled Aluminum Guide Rail|
|Dimensions (L x W x H)||253 x 54 x 101 cm / 100" x 21" x 40"|
|Folded Dimensions (L x W x H)||111 x 54 x 163 cm / 44" x 21" x 64"|
|Product weight||55 kg / 121 lbs.|
|User weight capacity||130 kg / 300 lbs.|
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